Monthly Archives: October 2012

Final.Lullaby

Last week, on October 14th, I sat on the top of Ensign Peak in Salt Lake City, Utah and wrote about how grateful I was for my life. After trekking all the way up the mountain, I specifically wrote in my journal about how wonderful it was to know that everyone I had ever loved, was still with me. I thanked God for my health, my friends, and for a family that has loved me through thick and thin. In that moment, I felt complete.

It was just 3 days later that I learned of my good friends suicide. Stevie Ford was not just a good friend, he was one of my best. We had known each other for almost a decade, dated on and off, and he helped me through many difficult challenges. He loved me unconditionally. It never mattered who I was dating, where I was, or what my circumstances were, he ALWAYS had a way of letting me know that he loved me. Our friendship was complex, sometimes even volatile when we would have trivial disagreements, but through it all, I knew he loved me.

Stevie came to Utah every so often to see me and my dad, and in return, I would make a point to see him every time I visited California, ensuring our friendship would continued to grow. He knew of my husband, my step-kids, and the true love I had found in marriage. He always told me he found comfort in my happiness, like a true friend would. I knew of his relationships, his past and current girlfriends, the fights, the makeups. He always made me laugh with crazy stories and the adventures he was having in California without me. He called me angel, told me I had saved him. But, always left out how sick he was inside and how badly he was hurting from his bipolar diagnosis. Throughout the years of knowing each other, we would go months without talking, and at times, he seemed low or disconnected, but I never realized how deeply his sickness reached. I wish so badly I would have known, although, I can not say it would have made any difference.

On October 16th, 2012, this man I cared so deeply for, only 28 years old, lost the battle of bipolar disorder and took his own life, leaving everyone he knew stunned. The pain he felt that night I will never understand, but today I went to his funeral and finally felt a little peace. Since learning of his death I have been many things; angry, sad, lonely, depressed, sleepless, and lost. This has truly been the first time I have experienced death to this degree. It has shaken the reality of October 14th, sitting on that peak, literally feeling on top of the world and reminded me how precious life is. It has also reminded me how quickly life can change.

Tonight has been the first time I have been able to write about his death without being angry, or feeling crazy. Instead, after seeing the huge turnout, and hugging his family, I am feeling gratitude towards him. I just want to say, out to cyber space, how deeply grateful I am to have known him. Stevie saved me many times, and helped me realize that true friendship means everything. Loving someone, JUST BECAUSE YOU CHOOSE TO LOVE THEM, regardless of the small things, is the greatest gift of all. Having the opportunity to know him and have a chance to keep his memory alive by loving unconditionally and endlessly has helped me plan to move forward. I am hopeful that the tears will stop soon and smiles will replace them. It’s just a matter of time before I can talk about him without thinking of his death, and instead, his legacy. A legacy filled with artistic poems, sonnets, animations, and dreams. A legacy full of love so fierce, it left him broken. A legacy of tears, smiles, laughs and destiny.

Saying goodbye to Stevie today was one of the toughest experiences I’ve ever had, but I take comfort in one of the final poems he ever wrote me. In the last two sentences it reads, “I await your fury, and fear not of what the night may bring. Time has no dominion here, for only time could end my love for you… and I shall live forever.”

I was once your angel Steve, now you are mine. Rest peacefully my dear friend, I will not let you down.

.happy.

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2010 was the happiest year of my life so far. I can remember every moment from that time vividly, and every time I do, I can’t help but smile. You see, that year I found the love of my life, travelled the world more than I had ever before, and gained loving friends from around the globe. It was a very happy time. I emphasize the word happy, because I believe it is the one thing we all strive for. When someone is asked what he or she wants most in life, a typical response is to simply, “be happy”.

So this got me thinking, what made 2010 so overwhelmingly special? And how can I take that year, and make it spread happiness throughout the rest of my life. The answer is to let those memories exist, but learn how to make every day count instead of focusing on past memories and comparisons. Also, 2010 was like living on a high, and no high lasts forever.

I recently watched a documentary in which psychologists study people from around the world, and measure their happiness. It was proved that four main things were needed in order to be happy. One, gaining a sense of community by “giving back” or helping someone in need. The second is exercise, third, having close family and friends near, and fourth, new experiences. Notice, none of the key measurements had anything to do with money, status, or power. In fact, those last three things are proven to be detrimental to gaining lasting happiness.

I thought these points were interesting, especially because I’ve been faced with the challenge of being without my significant other for 2 weeks this month, and I was starting to feel unhappy about it. Before realizing I had control over my happiness, I was allowing myself to feel unsettled and uncomfortable with my situation because Adrian was absent from it. I was letting myself depend on him for happiness, and just as the loneliness, and despair started to seep in, I made the goal to change it and to create a new perspective for myself. My goal while he is gone is to rediscover my personal happiness, and to re-teach myself how to be happy alone.

I can honestly say, since I made that goal and started using the “four rules” I have never been more happy. I still miss Adrian, can’t wait for his return, and get lonely at night without him. But, I realize that through giving back, exercise, having my family and friends close, and trying new things, I have opened new doors to joy. I’ve learned that I can help myself perk up, by sending flowers to someone in need, running on the treadmill, having my step-daughter over for the weekend, or scheduling a local “ghost tour”. Being closely connected to myself, and in my independence is what makes me a strong woman. It is also what makes me the happiest.

I cannot relive 2010, nor do I want to, because now I realize what a deeper sense of happiness is. This happiness is everlasting.

1. GIVE BACK – Sense of community & connection to others.

2. EXERCISE – Run at least 20 minutes every day, better yet, go on a hike.

3. CLOSE FAMILY & FRIENDS – Go see them, love on them, and enjoy them.

4. NEW EXPERIENCES – Try something completely new!

Keep it simple & keep yourself happy.